マッスルローディーch

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【大胸筋トレーニング】ﾄﾗｲｾﾌﾟｽﾌﾟﾚｽ、ﾀﾞﾝﾍﾞﾙﾌﾗｲ、ﾃﾞｨｯﾌﾟｽ、ﾌﾟﾙｵｰﾊﾞｰ

鍛道TシャツのSサイズ在庫復活しました！ KTMのTシャツ販売所→https://uuum.skiyaki.net/ktm05_MTB 代引きかクレジットカードでの注文になります。今回の長時間筋トレ...

2015-11-27 20:00:00 有 33,361 人看過有 223 人說讚

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【ベンチプレス潰れ！】短いセーフティーバーと1.8ｍシャフトは使える？

今回の筋トレ動画はアイロテックのハーフラックについての質問をまとめて紹介してみました。実際短いセーフティーちゃんと機能しているのかと、1.8ｍシャフト使えるのか？のお話です。冒頭はおまけのベンチプ...

2015-11-25 20:00:01 有 81,845 人看過有 396 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【三頭筋】早急なパンプアップと迅速なトレーニング

今回の長時間筋トレは三頭筋です、とにかく早くﾊﾟﾝﾌﾟｱｯﾌﾟさせてからの多種目での追い込みをやってみました。種目はﾅﾛｰﾍﾞﾝﾁﾌﾟﾚｽ、ﾘﾊﾞｰｽﾍﾞﾝﾁﾌﾟﾚｽ、ﾗｲｲﾝｸﾞｴｸｽﾃﾝｼｮﾝ、ﾃ...

2015-11-23 20:00:00 有 24,809 人看過有 189 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【ベンチプレス150kg】高重量に慣れさせる【大胸筋トレーニング】

今回の筋トレは真面目に神経系を鍛えないと（高重量低回数）増量終わってしまうという事で久々にベンチプレス150キロまで上げてみました。後はグッズ関係のお話しています（動画で話していたアイフォン6用ケー...

2015-11-20 20:00:00 有 64,517 人看過有 320 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【腹筋トレーニング】ﾀﾞﾝﾍﾞﾙ使ってぽっちゃりお腹を鍛える【KTM】

今回の筋トレは6パックを作ろう！ﾀﾞﾝﾍﾞﾙ使った腹筋動画になります。腹直筋、下っ腹（ぽっこりお腹）、腹斜筋です。シットアップ、足上げ、サイドベントになります。その他の腹筋動画→ ※※※※※※※※...

2015-11-17 20:00:00 有 384,284 人看過有 1,949 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【脂肪の下で膨らます】大胸筋トレーニング

今日の筋トレは長時間の大胸筋になります。種目はベンチプレス、ダンベルフライ、ﾄﾗｲｾﾌﾟｽﾌﾟﾚｽ、ディップス、プルオーバーになります。その他の大胸筋動画一覧→https://www.youtube...

2015-11-14 21:30:00 有 51,206 人看過有 273 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【鍛道オリジナルグッズ】販売開始しました【KTM】

こういう機会を与えてくださった皆さんに感謝しています。 KTMグッズ販売所になります→https://uuum.skiyaki.net/ktm05_MTB 代引きかクレジットカードでの注文になります。...

2015-11-14 19:00:00 有 31,872 人看過有 283 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【トレーニング終わりに、おにぎり食べながら】お礼とグッズ【食事】

前回の背中の筋トレ終わりに、おにぎりを食べながらお礼やTシャツや増量見た目の雑談になります。 ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ KTM器具まとめ&オススメ品→http...

2015-11-12 20:00:01 有 57,019 人看過有 573 人說讚

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【増量期は重量に慣れさせたい】広背筋【トレーニング】

次回おにぎりに続きます。種目はﾁﾝﾆﾝｸﾞ、ﾍﾞﾝﾄｵｰﾊﾞｰﾛｰｲﾝｸﾞ、ﾄｯﾌﾟｻｲﾄﾞﾃﾞｯﾄﾞの三種類です。背中動画一覧→https://www.youtube.com/playlist?...

2015-11-10 20:00:01 有 21,695 人看過有 178 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【増量中】高画質から僧帽筋【トレーニング】

お久しぶりです！短いのは高画質で余裕でした！種目はバックシュラッグ、バーベルシュラッグになります。その他の僧帽動画→https://www.youtube.com/playlist?list=PLC...

2015-11-07 20:00:00 有 28,572 人看過有 284 人說讚